216. Irongirl

irongirlThe Irongirl competition is really cool…it’s designed primarily for women, primarily for first time competitors to take on the daunting task of completing a very difficult challenge.

It’s sort of a preface to the Ironman.

Today, August 4, at Oneida Shores there will be the 5th annual Irongirl competition. It’s a 600 meter swim followed by a 30k bike ride and finally a 5k run….whew! Serious hard work!

It’s today. Go cheer on all the competitors! If you’re feeling inspired, keep up with Athleta and Irongirl to know when to register for next years race!

Tip: If you’re going to go cheer on the competitors, make a cool sign to carry! Here are some cool ideas!

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